Zucchinis are one of our favorites. They are delicious fried, grilled, baked in a lasagna or casserole, made into noodles, or eaten fresh in salads. We’ve even made zucchini pickles from them.
Zucchinis soak up the fats and flavors of what they’re cooked with. They’re a filling food, gentle on the digestion, low in carbs, very hydrating, high in fiber, potassium, vitamin C, minerals, and lack the anti-nutrients found in grains or beans. A total super-food.
